Daily Exercise
Daily exercise is essential for maintaining physical and mental health. The type and duration of exercise can vary based on individual preferences, fitness levels, and goals.
Natural Foods
“Natural food” generally refers to food that is minimally processed and free from artificial additives, preservatives, or synthetic ingredients.
Nutrition Plans
Creating a personalized nutrition plan involves considering factors such as your health goals, dietary preferences, lifestyle, and any specific dietary restrictions or requirements you may have.
``Transforming Tomorrow Embrace Change, Create Your Best Life Today``
Creating a healthier life involves making positive changes in various aspects of your lifestyle, including diet, exercise, sleep, stress management, and self-care. Here's a 90-day plan to help you transform your life
Mindset and Mental Health
- Daily Gratitude Practice
- Mindfulness Meditation
- Positive Affirmations
Physical Health and Fitness
- Regular Exercise Routine
- Healthy Eating Habits
- Adequate Sleep
Personal Growth and Development
- Lifelong Learning
- Goal Setting
- Self-Reflection
Relationships and Connection
- Quality Time with Loved Ones
- Express Gratitude and Appreciation
- Set Boundaries
Choose Your Perfect Plan
Craftwork’s plans are paid monthly or yearly. We make it simple to start — and stop — your service at any time.
Have a questions about plans? Let‘s talk
Basic Plan
- Ashwat Ayurveda Slim24 (for slimming)
- Meal plans in Whatsapp
- One-On-Coaching
- Customer Support
- On call Dietician
- Weekly Follow-up
Advance Plan
- Ashwat Ayurveda Slim24 (for slimming)
- Ashwat Ayurveda Meta24 (For stomach)
- One-one-coaching
- Meal plans in Whatsapp
- One-On-Coaching
- Customer Support
- On call Dietician
- Weekly Follow-up
Basic Plan
- Ashwat Ayurveda Slim24 (for slimming)
- Meal plans in Whatsapp
- One-one-coaching
- Customer Support
- One-On-Coaching
- Weekly Follow-up
Advance Plan
- Ashwat Ayurveda Slim24 (for slimming)
- Ashwat Ayurveda Meta24 (For stomach)
- One-one-coaching
- Meal plans in Whatsapp
- One-On-Coaching
- Customer Support
- On call Dietician
- Weekly Follow-up
Solution In 4 Easy Steps Successful life
Contact Us
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Appointment
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Analysis
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Happy Life
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BMI Calculator
Body Mass Index (BMI) Calculator
Make an Appointment
Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday
Make an Appointment
Office Hours : 07:30 and 19:00 Mon to Sat, Sun – Holiday